Cod with stewed peppers and couscous

599 kcal · Protein 45 g · 25 min

Calories
599
Protein
45 g
Carbs
74 g
Fat
13 g

Per portion · Time: 25 min

  • Lactose-free

Ingredients (1 portion)

  • cod180 g
  • couscous (dry)70 g
  • bell peppers200 g
  • onion50 g
  • tomatoes100 g
  • olive oil10 g

Steps

  1. Fry the sliced onion and peppers in the olive oil for 6 minutes, add the chopped tomatoes and sweet paprika and stew for 5 minutes.
  2. Season the cod, place it on the peppers, cover and cook on low heat for 8–10 minutes.
  3. Pour boiling salted water over the couscous, cover and leave for 5 minutes, then fluff with a fork.
  4. Serve the cod and peppers with the couscous and sprinkle with parsley.

Lunch