- Calories
- 599
- Protein
- 45 g
- Carbs
- 74 g
- Fat
- 13 g
Per portion · Time: 25 min
- Lactose-free
Ingredients (1 portion)
- cod180 g
- couscous (dry)70 g
- bell peppers200 g
- onion50 g
- tomatoes100 g
- olive oil10 g
Steps
- Fry the sliced onion and peppers in the olive oil for 6 minutes, add the chopped tomatoes and sweet paprika and stew for 5 minutes.
- Season the cod, place it on the peppers, cover and cook on low heat for 8–10 minutes.
- Pour boiling salted water over the couscous, cover and leave for 5 minutes, then fluff with a fork.
- Serve the cod and peppers with the couscous and sprinkle with parsley.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free