Japanisches Omelett (Tamagoyaki) mit Reis und Edamame

511 kcal · Eiweiß 29 g · 25 Min.

Kalorien
511
Eiweiß
29 g
Kohlenhydrate
46 g
Fett
23 g

Pro Portion · Zeit: 25 Min.

  • Vegetarisch
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Eier (3)150 g
  • Reis (roh)50 g
  • Edamame (geschält)60 g
  • Olivenöl5 g

Zubereitung

  1. Cook the rice in salted water for about 12 minutes and drain.
  2. Beat the eggs with a pinch of salt and cook them in thin layers in a lightly oiled pan, rolling each layer up as it sets.
  3. Slice the roll into rounds.
  4. Serve with the rice and warm edamame.

Frühstück