Hüttenkäse-Bowl mit Everything-Bagel-Gewürz

513 kcal · Eiweiß 34 g · 20 Min.

Kalorien
513
Eiweiß
34 g
Kohlenhydrate
51 g
Fett
20 g

Pro Portion · Zeit: 20 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Hüttenkäse220 g
  • Quinoa (roh)50 g
  • Kirschtomaten100 g
  • Gurke100 g
  • Avocado50 g

Zubereitung

  1. Rinse the quinoa and simmer it in twice its volume of water for 12–15 minutes, then let it cool.
  2. Halve the cherry tomatoes and dice the cucumber and avocado.
  3. Spoon the cottage cheese over the quinoa and arrange the vegetables around it.
  4. Sprinkle generously with everything bagel seasoning and black pepper.

Mittagessen