- Calories
- 513
- Protein
- 34 g
- Carbs
- 51 g
- Fat
- 20 g
Per portion · Time: 20 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- cottage cheese220 g
- quinoa (dry)50 g
- cherry tomatoes100 g
- cucumber100 g
- avocado50 g
Steps
- Rinse the quinoa and simmer it in twice its volume of water for 12–15 minutes, then let it cool.
- Halve the cherry tomatoes and dice the cucumber and avocado.
- Spoon the cottage cheese over the quinoa and arrange the vegetables around it.
- Sprinkle generously with everything bagel seasoning and black pepper.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free