- Kalorien
- 402
- Eiweiß
- 24 g
- Kohlenhydrate
- 46 g
- Fett
- 14 g
Pro Portion · Zeit: 15 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Maistortillas50 g
- Eier (2)100 g
- schwarze Bohnen (gekocht)80 g
- Salsa50 g
- fettreduzierte saure Sahne20 g
Zubereitung
- Crisp the corn tortillas in the oven or air fryer at 200 °C (400 °F) for 5–6 minutes.
- Warm the black beans with cumin and mash them lightly.
- Fry the eggs sunny-side up in a sprayed pan.
- Spread the beans on the tostadas, top with the eggs, salsa and light sour cream.