Honig-Sriracha-Hähnchen-Reis-Bowl

504 kcal · Eiweiß 41 g · 20 Min.

Kalorien
504
Eiweiß
41 g
Kohlenhydrate
69 g
Fett
8 g

Pro Portion · Zeit: 20 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Hähnchenschenkel (ohne Haut)160 g
  • Basmatireis (roh)60 g
  • Brokkoli150 g
  • Honig15 g

Zubereitung

  1. Cook the basmati rice; steam or microwave the broccoli for 3–4 minutes.
  2. Cut the chicken thighs into bites and sear them in a nonstick pan for 7–8 minutes until cooked through.
  3. Stir the honey with 1–2 teaspoons of sriracha and a splash of rice vinegar, toss with the chicken and pack it over the rice and broccoli.

Mittagessen