- Calories
- 504
- Protein
- 41 g
- Carbs
- 69 g
- Fat
- 8 g
Per portion · Time: 20 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- chicken thighs (skinless)160 g
- basmati rice (dry)60 g
- broccoli150 g
- honey15 g
Steps
- Cook the basmati rice; steam or microwave the broccoli for 3–4 minutes.
- Cut the chicken thighs into bites and sear them in a nonstick pan for 7–8 minutes until cooked through.
- Stir the honey with 1–2 teaspoons of sriracha and a splash of rice vinegar, toss with the chicken and pack it over the rice and broccoli.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free