Honig-Knoblauch-Lachs-Reis-Bowl

672 kcal · Eiweiß 40 g · 20 Min.

Kalorien
672
Eiweiß
40 g
Kohlenhydrate
68 g
Fett
25 g

Pro Portion · Zeit: 20 Min.

  • Laktosefrei

Zutaten (1 Portion)

  • Lachs140 g
  • Reis (roh)65 g
  • Edamame (geschält)60 g
  • Gurke80 g
  • Sojasoße & Öl10 g
  • Honig10 g

Zubereitung

  1. Cook the rice in salted water for about 12 minutes and heat the edamame in the microwave for 2 minutes.
  2. Mix the soy sauce, honey and a grated garlic clove.
  3. Cut the salmon into cubes, toss with half the sauce and air-fry at 200 °C (400 °F) for 8–9 minutes.
  4. Serve the salmon over the rice with the edamame and sliced cucumber and drizzle with the remaining sauce.

Mittagessen