- Calories
- 672
- Protein
- 40 g
- Carbs
- 68 g
- Fat
- 25 g
Per portion · Time: 20 min
- Lactose-free
Ingredients (1 portion)
- salmon140 g
- rice (dry)65 g
- edamame (shelled)60 g
- cucumber80 g
- soy sauce & oil10 g
- honey10 g
Steps
- Cook the rice in salted water for about 12 minutes and heat the edamame in the microwave for 2 minutes.
- Mix the soy sauce, honey and a grated garlic clove.
- Cut the salmon into cubes, toss with half the sauce and air-fry at 200 °C (400 °F) for 8–9 minutes.
- Serve the salmon over the rice with the edamame and sliced cucumber and drizzle with the remaining sauce.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free