- Kalorien
- 505
- Eiweiß
- 28 g
- Kohlenhydrate
- 68 g
- Fett
- 14 g
Pro Portion · Zeit: 20 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Hirse (roh)55 g
- Sojamilch250 ml
- Apfel130 g
- Sonnenblumenkerne12 g
- pflanzliches Proteinpulver15 g
Zubereitung
- Rinse the millet and simmer it in the soy milk for 15 minutes, stirring now and then.
- Grate the apple and stir it in for the last 2 minutes with a pinch of cinnamon.
- Remove from the heat and mix in the plant protein.
- Serve sprinkled with sunflower seeds.