Hirse-Bowl mit Edamame, Tofu und Ofenkürbis

666 kcal · Eiweiß 41 g · 35 Min.

Kalorien
666
Eiweiß
41 g
Kohlenhydrate
72 g
Fett
27 g

Pro Portion · Zeit: 35 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Hirse (roh)55 g
  • Hokkaido-Kürbis200 g
  • Tofu100 g
  • Edamame (geschält)120 g
  • Kürbiskerne8 g
  • Öl5 g

Zubereitung

  1. Cut the pumpkin and tofu into cubes, toss with oil, salt and smoked paprika and roast at 200 °C for 25 minutes.
  2. Rinse the millet with hot water and simmer it in double the amount of salted water for 15 minutes.
  3. Cook the edamame in boiling water for 4 minutes and drain.
  4. Fill a bowl with millet, pumpkin, tofu and edamame and sprinkle with pumpkin seeds.

Mittagessen