- Calories
- 666
- Protein
- 41 g
- Carbs
- 72 g
- Fat
- 27 g
Per portion · Time: 35 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- millet (dry)55 g
- Hokkaido pumpkin200 g
- tofu100 g
- edamame (shelled)120 g
- pumpkin seeds8 g
- oil5 g
Steps
- Cut the pumpkin and tofu into cubes, toss with oil, salt and smoked paprika and roast at 200 °C for 25 minutes.
- Rinse the millet with hot water and simmer it in double the amount of salted water for 15 minutes.
- Cook the edamame in boiling water for 4 minutes and drain.
- Fill a bowl with millet, pumpkin, tofu and edamame and sprinkle with pumpkin seeds.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free