- Kalorien
- 455
- Eiweiß
- 28 g
- Kohlenhydrate
- 46 g
- Fett
- 19 g
Pro Portion · Zeit: 20 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Buchweizen (roh)50 g
- Räuchertofu120 g
- Sauerkraut100 g
- Zwiebel40 g
- Öl5 g
Zubereitung
- Rinse the buckwheat and simmer it in twice its volume of salted water for 12 minutes.
- Fry the chopped onion in the oil until soft.
- Add the diced smoked tofu and the drained sauerkraut and fry for 5 minutes with caraway and pepper.
- Stir in the buckwheat and serve warm.