- Calories
- 455
- Protein
- 28 g
- Carbs
- 46 g
- Fat
- 19 g
Per portion · Time: 20 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- buckwheat (dry)50 g
- smoked tofu120 g
- sauerkraut100 g
- onion40 g
- oil5 g
Steps
- Rinse the buckwheat and simmer it in twice its volume of salted water for 12 minutes.
- Fry the chopped onion in the oil until soft.
- Add the diced smoked tofu and the drained sauerkraut and fry for 5 minutes with caraway and pepper.
- Stir in the buckwheat and serve warm.