Savoury buckwheat with smoked tofu and sauerkraut

455 kcal · Protein 28 g · 20 min

Calories
455
Protein
28 g
Carbs
46 g
Fat
19 g

Per portion · Time: 20 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • buckwheat (dry)50 g
  • smoked tofu120 g
  • sauerkraut100 g
  • onion40 g
  • oil5 g

Steps

  1. Rinse the buckwheat and simmer it in twice its volume of salted water for 12 minutes.
  2. Fry the chopped onion in the oil until soft.
  3. Add the diced smoked tofu and the drained sauerkraut and fry for 5 minutes with caraway and pepper.
  4. Stir in the buckwheat and serve warm.

Breakfast