- Kalorien
- 443
- Eiweiß
- 25 g
- Kohlenhydrate
- 41 g
- Fett
- 22 g
Pro Portion · Zeit: 20 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Buchweizen (roh)50 g
- Eier (2)100 g
- Spinat80 g
- Feta25 g
- Olivenöl5 g
Zubereitung
- Cook the buckwheat in salted water for 12 minutes and drain.
- Wilt the spinach with a little garlic in the olive oil for 1–2 minutes.
- Fry the eggs in the same pan until the whites are set.
- Put the buckwheat in a bowl, add the spinach and eggs and crumble the feta on top.