Herzhafte Buchweizen-Bowl mit Ei, Spinat und Feta

443 kcal · Eiweiß 25 g · 20 Min.

Kalorien
443
Eiweiß
25 g
Kohlenhydrate
41 g
Fett
22 g

Pro Portion · Zeit: 20 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Buchweizen (roh)50 g
  • Eier (2)100 g
  • Spinat80 g
  • Feta25 g
  • Olivenöl5 g

Zubereitung

  1. Cook the buckwheat in salted water for 12 minutes and drain.
  2. Wilt the spinach with a little garlic in the olive oil for 1–2 minutes.
  3. Fry the eggs in the same pan until the whites are set.
  4. Put the buckwheat in a bowl, add the spinach and eggs and crumble the feta on top.

Frühstück