Savoury buckwheat bowl with egg, spinach and feta

443 kcal · Protein 25 g · 20 min

Calories
443
Protein
25 g
Carbs
41 g
Fat
22 g

Per portion · Time: 20 min

  • Vegetarian
  • Gluten-free

Ingredients (1 portion)

  • buckwheat (dry)50 g
  • eggs (2)100 g
  • spinach80 g
  • feta25 g
  • olive oil5 g

Steps

  1. Cook the buckwheat in salted water for 12 minutes and drain.
  2. Wilt the spinach with a little garlic in the olive oil for 1–2 minutes.
  3. Fry the eggs in the same pan until the whites are set.
  4. Put the buckwheat in a bowl, add the spinach and eggs and crumble the feta on top.

Breakfast