- Calories
- 443
- Protein
- 25 g
- Carbs
- 41 g
- Fat
- 22 g
Per portion · Time: 20 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- buckwheat (dry)50 g
- eggs (2)100 g
- spinach80 g
- feta25 g
- olive oil5 g
Steps
- Cook the buckwheat in salted water for 12 minutes and drain.
- Wilt the spinach with a little garlic in the olive oil for 1–2 minutes.
- Fry the eggs in the same pan until the whites are set.
- Put the buckwheat in a bowl, add the spinach and eggs and crumble the feta on top.