- Kalorien
- 486
- Eiweiß
- 29 g
- Kohlenhydrate
- 58 g
- Fett
- 14 g
Pro Portion · Zeit: 5 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Haferflocken55 g
- Sojajoghurt200 g
- Heidelbeeren100 g
- Leinsamen10 g
- pflanzliches Proteinpulver15 g
Zubereitung
- Mix the oats, soy yogurt, plant protein, flaxseed and 60 ml of water in a jar.
- Cover and refrigerate overnight.
- In the morning stir, add a splash of water if too thick, and top with blueberries.