Heidelbeer-Hafer-Proteinwaffeln

470 kcal · Eiweiß 39 g · 15 Min.

Kalorien
470
Eiweiß
39 g
Kohlenhydrate
54 g
Fett
10 g

Pro Portion · Zeit: 15 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Haferflocken50 g
  • Ei (1)50 g
  • Griechischer Joghurt 0 %100 g
  • Whey-Protein20 g
  • Heidelbeeren80 g
  • Ahornsirup10 g

Zubereitung

  1. Blend the rolled oats, egg, Greek yogurt, whey protein and a pinch of baking powder into a thick batter.
  2. Fold in half the blueberries.
  3. Cook in a sprayed, preheated waffle iron for 4–5 minutes until golden.
  4. Top with the remaining blueberries and the maple syrup.

Frühstück