- Kalorien
- 470
- Eiweiß
- 39 g
- Kohlenhydrate
- 54 g
- Fett
- 10 g
Pro Portion · Zeit: 15 Min.
- Vegetarisch
Zutaten (1 Portion)
- Haferflocken50 g
- Ei (1)50 g
- Griechischer Joghurt 0 %100 g
- Whey-Protein20 g
- Heidelbeeren80 g
- Ahornsirup10 g
Zubereitung
- Blend the rolled oats, egg, Greek yogurt, whey protein and a pinch of baking powder into a thick batter.
- Fold in half the blueberries.
- Cook in a sprayed, preheated waffle iron for 4–5 minutes until golden.
- Top with the remaining blueberries and the maple syrup.