Name: Blueberry Oat Protein Waffles
Total time: 15 min
Yield: 1
Ingredients: 50 g rolled oats; 50 g egg (1); 100 g Greek yogurt 0 %; 20 g whey protein; 80 g blueberries; 10 g maple syrup

Calories: 470
Protein: 39 g
Carbs: 54 g
Fat: 10 g

Per portion · Time: 15 min

Vegetarian

Ingredients (1 portion)

rolled oats50 g
egg (1)50 g
Greek yogurt 0 %100 g
whey protein20 g
blueberries80 g
maple syrup10 g

Steps

Blend the rolled oats, egg, Greek yogurt, whey protein and a pinch of baking powder into a thick batter.
Fold in half the blueberries.
Cook in a sprayed, preheated waffle iron for 4–5 minutes until golden.
Top with the remaining blueberries and the maple syrup.

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