Hausgemachter Burger mit schwarzen Bohnen

648 kcal · Eiweiß 38 g · 25 Min.

Kalorien
648
Eiweiß
38 g
Kohlenhydrate
88 g
Fett
15 g

Pro Portion · Zeit: 25 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • schwarze Bohnen (gekocht)150 g
  • Ei (1)50 g
  • Haferflocken30 g
  • whole wheat burger bun70 g
  • reduced-fat cheddar25 g
  • Salsa40 g

Zubereitung

  1. Mash the black beans with a fork, then mix in the egg, oats, cumin, garlic powder and salt.
  2. Shape into one thick patty and let it rest for 5 minutes.
  3. Air-fry at 200 °C (400 °F) for 10–12 minutes, flipping halfway, and top with the cheddar for the last minute.
  4. Toast the bun and serve the burger topped with salsa.

Mittagessen