Homemade Black Bean Burger

648 kcal · Protein 38 g · 25 min

Calories
648
Protein
38 g
Carbs
88 g
Fat
15 g

Per portion · Time: 25 min

  • Vegetarian

Ingredients (1 portion)

  • black beans (cooked)150 g
  • egg (1)50 g
  • rolled oats30 g
  • whole wheat burger bun70 g
  • reduced-fat cheddar25 g
  • salsa40 g

Steps

  1. Mash the black beans with a fork, then mix in the egg, oats, cumin, garlic powder and salt.
  2. Shape into one thick patty and let it rest for 5 minutes.
  3. Air-fry at 200 °C (400 °F) for 10–12 minutes, flipping halfway, and top with the cheddar for the last minute.
  4. Toast the bun and serve the burger topped with salsa.

Lunch