Hähnchenschenkel mit Ratatouille und Couscous

603 kcal · Eiweiß 48 g · 40 Min.

Kalorien
603
Eiweiß
48 g
Kohlenhydrate
65 g
Fett
17 g

Pro Portion · Zeit: 40 Min.

  • Laktosefrei

Zutaten (1 Portion)

  • Hähnchenschenkel (ohne Haut)180 g
  • Aubergine120 g
  • Zucchini120 g
  • gehackte Tomaten120 g
  • Couscous (roh)60 g
  • Olivenöl8 g

Zubereitung

  1. Season the chicken thighs with salt, pepper and herbes de Provence and bake at 200 °C for 25 minutes.
  2. Dice the aubergine and zucchini and fry them in the olive oil with garlic for 8 minutes.
  3. Add the crushed tomatoes and stew for 10 minutes.
  4. Pour boiling salted water over the couscous, cover for 5 minutes and serve with the chicken and ratatouille.

Mittagessen