Chicken thighs with ratatouille and couscous

603 kcal · Protein 48 g · 40 min

Calories
603
Protein
48 g
Carbs
65 g
Fat
17 g

Per portion · Time: 40 min

  • Lactose-free

Ingredients (1 portion)

  • chicken thighs (skinless)180 g
  • aubergine120 g
  • zucchini120 g
  • crushed tomatoes120 g
  • couscous (dry)60 g
  • olive oil8 g

Steps

  1. Season the chicken thighs with salt, pepper and herbes de Provence and bake at 200 °C for 25 minutes.
  2. Dice the aubergine and zucchini and fry them in the olive oil with garlic for 8 minutes.
  3. Add the crushed tomatoes and stew for 10 minutes.
  4. Pour boiling salted water over the couscous, cover for 5 minutes and serve with the chicken and ratatouille.

Lunch