- Calories
- 603
- Protein
- 48 g
- Carbs
- 65 g
- Fat
- 17 g
Per portion · Time: 40 min
- Lactose-free
Ingredients (1 portion)
- chicken thighs (skinless)180 g
- aubergine120 g
- zucchini120 g
- crushed tomatoes120 g
- couscous (dry)60 g
- olive oil8 g
Steps
- Season the chicken thighs with salt, pepper and herbes de Provence and bake at 200 °C for 25 minutes.
- Dice the aubergine and zucchini and fry them in the olive oil with garlic for 8 minutes.
- Add the crushed tomatoes and stew for 10 minutes.
- Pour boiling salted water over the couscous, cover for 5 minutes and serve with the chicken and ratatouille.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free