Hähnchen-Satay mit Reis und Gurke

604 kcal · Eiweiß 49 g · 30 Min.

Kalorien
604
Eiweiß
49 g
Kohlenhydrate
56 g
Fett
20 g

Pro Portion · Zeit: 30 Min.

  • Laktosefrei

Zutaten (1 Portion)

  • Hähnchenbrust170 g
  • Erdnussbutter20 g
  • Reis (roh)60 g
  • Gurke120 g
  • Sojasoße & Öl15 g

Zubereitung

  1. Cut the chicken into strips and marinate them in half of the soy sauce and oil with garlic and curry powder for 10 minutes.
  2. Cook the rice in salted water for 12 minutes and drain.
  3. Thread the chicken onto skewers and grill or pan-fry for 8–10 minutes, turning.
  4. Whisk the peanut butter with the rest of the soy sauce, lime juice and hot water and serve with the chicken, rice and sliced cucumber.

Mittagessen