- Calories
- 604
- Protein
- 49 g
- Carbs
- 56 g
- Fat
- 20 g
Per portion · Time: 30 min
- Lactose-free
Ingredients (1 portion)
- chicken breast170 g
- peanut butter20 g
- rice (dry)60 g
- cucumber120 g
- soy sauce & oil15 g
Steps
- Cut the chicken into strips and marinate them in half of the soy sauce and oil with garlic and curry powder for 10 minutes.
- Cook the rice in salted water for 12 minutes and drain.
- Thread the chicken onto skewers and grill or pan-fry for 8–10 minutes, turning.
- Whisk the peanut butter with the rest of the soy sauce, lime juice and hot water and serve with the chicken, rice and sliced cucumber.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free