Hähnchen-Paprikasch mit leichter saurer Sahne und Vollkornpasta

622 kcal · Eiweiß 51 g · 30 Min.

Kalorien
622
Eiweiß
51 g
Kohlenhydrate
60 g
Fett
18 g

Pro Portion · Zeit: 30 Min.

Zutaten (1 Portion)

  • Hähnchenbrust170 g
  • Paprika & Zwiebel150 g
  • fettreduzierte saure Sahne60 g
  • Vollkornpasta (roh)70 g
  • Öl5 g

Zubereitung

  1. Fry the chopped onion and peppers in the oil for 5 minutes, then stir in 1 tablespoon of sweet paprika.
  2. Add the diced chicken and 100 ml water, season with salt and simmer covered for 15 minutes.
  3. Cook the pasta in salted water for 10 minutes and drain.
  4. Take the paprikash off the heat, stir in the light sour cream and serve with the pasta.

Mittagessen