- Calories
- 622
- Protein
- 51 g
- Carbs
- 60 g
- Fat
- 18 g
Per portion · Time: 30 min
Ingredients (1 portion)
- chicken breast170 g
- peppers & onion150 g
- light sour cream60 g
- wholewheat pasta (dry)70 g
- oil5 g
Steps
- Fry the chopped onion and peppers in the oil for 5 minutes, then stir in 1 tablespoon of sweet paprika.
- Add the diced chicken and 100 ml water, season with salt and simmer covered for 15 minutes.
- Cook the pasta in salted water for 10 minutes and drain.
- Take the paprikash off the heat, stir in the light sour cream and serve with the pasta.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free