Hähnchen-Letscho mit Ei und Vollkornbrot

548 kcal · Eiweiß 52 g · 25 Min.

Kalorien
548
Eiweiß
52 g
Kohlenhydrate
46 g
Fett
17 g

Pro Portion · Zeit: 25 Min.

  • Laktosefrei

Zutaten (1 Portion)

  • Hähnchenbrust150 g
  • Paprika & Zwiebel200 g
  • Tomaten150 g
  • Ei (1)55 g
  • Vollkornbrot60 g
  • Öl5 g

Zubereitung

  1. Fry the diced chicken in the oil for 5 minutes, then set aside.
  2. In the same pan stew the sliced peppers and onion for 6 minutes, add the chopped tomatoes and sweet paprika and cook for 5 minutes.
  3. Return the chicken, pour in the beaten egg and stir gently for 2 minutes until set.
  4. Season with salt and pepper and serve with the wholegrain bread.

Mittagessen