- Calories
- 548
- Protein
- 52 g
- Carbs
- 46 g
- Fat
- 17 g
Per portion · Time: 25 min
- Lactose-free
Ingredients (1 portion)
- chicken breast150 g
- peppers & onion200 g
- tomatoes150 g
- egg (1)55 g
- wholegrain bread60 g
- oil5 g
Steps
- Fry the diced chicken in the oil for 5 minutes, then set aside.
- In the same pan stew the sliced peppers and onion for 6 minutes, add the chopped tomatoes and sweet paprika and cook for 5 minutes.
- Return the chicken, pour in the beaten egg and stir gently for 2 minutes until set.
- Season with salt and pepper and serve with the wholegrain bread.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free