Chicken lecho with egg and wholegrain bread

548 kcal · Protein 52 g · 25 min

Calories
548
Protein
52 g
Carbs
46 g
Fat
17 g

Per portion · Time: 25 min

  • Lactose-free

Ingredients (1 portion)

  • chicken breast150 g
  • peppers & onion200 g
  • tomatoes150 g
  • egg (1)55 g
  • wholegrain bread60 g
  • oil5 g

Steps

  1. Fry the diced chicken in the oil for 5 minutes, then set aside.
  2. In the same pan stew the sliced peppers and onion for 6 minutes, add the chopped tomatoes and sweet paprika and cook for 5 minutes.
  3. Return the chicken, pour in the beaten egg and stir gently for 2 minutes until set.
  4. Season with salt and pepper and serve with the wholegrain bread.

Lunch