- Kalorien
- 458
- Eiweiß
- 42 g
- Kohlenhydrate
- 24 g
- Fett
- 22 g
Pro Portion · Zeit: 15 Min.
Zutaten (1 Portion)
- Eier (2)100 g
- Hähnchenbrust60 g
- Brokkoli100 g
- Light-Käse25 g
- Öl5 g
- Vollkornbrot40 g
Zubereitung
- Cut the broccoli into small florets and steam or boil for 4 minutes.
- Dice the chicken and fry it in the oil for 5–6 minutes.
- Add the broccoli, pour over the whisked eggs and sprinkle with the grated cheese.
- Cover and cook on low heat for 3–4 minutes, then serve with the wholegrain bread.