Hähnchen-Brokkoli-Omelett mit Käse

458 kcal · Eiweiß 42 g · 15 Min.

Kalorien
458
Eiweiß
42 g
Kohlenhydrate
24 g
Fett
22 g

Pro Portion · Zeit: 15 Min.

Zutaten (1 Portion)

  • Eier (2)100 g
  • Hähnchenbrust60 g
  • Brokkoli100 g
  • Light-Käse25 g
  • Öl5 g
  • Vollkornbrot40 g

Zubereitung

  1. Cut the broccoli into small florets and steam or boil for 4 minutes.
  2. Dice the chicken and fry it in the oil for 5–6 minutes.
  3. Add the broccoli, pour over the whisked eggs and sprinkle with the grated cheese.
  4. Cover and cook on low heat for 3–4 minutes, then serve with the wholegrain bread.

Frühstück