Chicken and broccoli omelette with cheese

458 kcal · Protein 42 g · 15 min

Calories
458
Protein
42 g
Carbs
24 g
Fat
22 g

Per portion · Time: 15 min

Ingredients (1 portion)

  • eggs (2)100 g
  • chicken breast60 g
  • broccoli100 g
  • light cheese25 g
  • oil5 g
  • wholegrain bread40 g

Steps

  1. Cut the broccoli into small florets and steam or boil for 4 minutes.
  2. Dice the chicken and fry it in the oil for 5–6 minutes.
  3. Add the broccoli, pour over the whisked eggs and sprinkle with the grated cheese.
  4. Cover and cook on low heat for 3–4 minutes, then serve with the wholegrain bread.

Breakfast