- Calories
- 458
- Protein
- 42 g
- Carbs
- 24 g
- Fat
- 22 g
Per portion · Time: 15 min
Ingredients (1 portion)
- eggs (2)100 g
- chicken breast60 g
- broccoli100 g
- light cheese25 g
- oil5 g
- wholegrain bread40 g
Steps
- Cut the broccoli into small florets and steam or boil for 4 minutes.
- Dice the chicken and fry it in the oil for 5–6 minutes.
- Add the broccoli, pour over the whisked eggs and sprinkle with the grated cheese.
- Cover and cook on low heat for 3–4 minutes, then serve with the wholegrain bread.