- Kalorien
- 507
- Eiweiß
- 21 g
- Kohlenhydrate
- 68 g
- Fett
- 16 g
Pro Portion · Zeit: 10 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Haferflocken60 g
- Sojamilch250 ml
- Banane100 g
- Erdnussbutter15 g
Zubereitung
- Simmer the oats in the soy milk for 4–5 minutes, stirring often.
- Mash half the banana into the oatmeal.
- Slice the rest of the banana on top.
- Finish with a spoonful of peanut butter.