- Kalorien
- 534
- Eiweiß
- 33 g
- Kohlenhydrate
- 64 g
- Fett
- 15 g
Pro Portion · Zeit: 10 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Haferflocken60 g
- Sojamilch250 ml
- Birne120 g
- Tahini10 g
- pflanzliches Proteinpulver20 g
Zubereitung
- Cook the oats in the soy milk for 5 minutes, stirring.
- Take off the heat and stir in the plant protein.
- Dice the pear and add it on top with a pinch of cinnamon.
- Drizzle with the tahini.