Oat porridge with pear and tahini

534 kcal · Protein 33 g · 10 min

Calories
534
Protein
33 g
Carbs
64 g
Fat
15 g

Per portion · Time: 10 min

  • Vegan
  • Lactose-free

Ingredients (1 portion)

  • rolled oats60 g
  • soy milk250 ml
  • pear120 g
  • tahini10 g
  • plant protein powder20 g

Steps

  1. Cook the oats in the soy milk for 5 minutes, stirring.
  2. Take off the heat and stir in the plant protein.
  3. Dice the pear and add it on top with a pinch of cinnamon.
  4. Drizzle with the tahini.

Breakfast