Griechische Kichererbsen-Pita mit Tzatziki

590 kcal · Eiweiß 34 g · 15 Min.

Kalorien
590
Eiweiß
34 g
Kohlenhydrate
88 g
Fett
12 g

Pro Portion · Zeit: 15 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Pitabrot70 g
  • Kichererbsen (gekocht)150 g
  • Greek yogurt 2 %100 g
  • Gurke80 g
  • Feta25 g

Zubereitung

  1. Toss the chickpeas with oregano, smoked paprika and salt and air-fry at 200 °C (400 °F) for 8 minutes.
  2. Grate half the cucumber, squeeze it dry and stir it into the Greek yogurt with garlic, lemon and salt to make tzatziki; dice the rest.
  3. Warm the pita and spread it with the tzatziki.
  4. Fill with the crispy chickpeas, diced cucumber and crumbled feta and fold it over.

Mittagessen