- Calories
- 590
- Protein
- 34 g
- Carbs
- 88 g
- Fat
- 12 g
Per portion · Time: 15 min
- Vegetarian
Ingredients (1 portion)
- pita bread70 g
- chickpeas (cooked)150 g
- Greek yogurt 2 %100 g
- cucumber80 g
- feta25 g
Steps
- Toss the chickpeas with oregano, smoked paprika and salt and air-fry at 200 °C (400 °F) for 8 minutes.
- Grate half the cucumber, squeeze it dry and stir it into the Greek yogurt with garlic, lemon and salt to make tzatziki; dice the rest.
- Warm the pita and spread it with the tzatziki.
- Fill with the crispy chickpeas, diced cucumber and crumbled feta and fold it over.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free