Gefüllte Paprika mit magerem Rind in Tomatensoße

596 kcal · Eiweiß 45 g · 50 Min.

Kalorien
596
Eiweiß
45 g
Kohlenhydrate
71 g
Fett
13 g

Pro Portion · Zeit: 50 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • mageres Rinderhack 5 %150 g
  • Paprika250 g
  • Reis (roh)50 g
  • Tomatensoße200 g
  • Ei (1)30 g

Zubereitung

  1. Cook the rice in salted water for 8 minutes so it is half-done, then drain.
  2. Mix the beef with the rice, egg, garlic, marjoram, salt and pepper.
  3. Cut the tops off the peppers, remove the seeds and fill them with the meat mixture.
  4. Place the peppers in a pot, pour over the tomato sauce with 100 ml water and simmer covered for 35 minutes.

Mittagessen