Stuffed peppers with lean beef in tomato sauce

596 kcal · Protein 45 g · 50 min

Calories
596
Protein
45 g
Carbs
71 g
Fat
13 g

Per portion · Time: 50 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • lean ground beef 5 %150 g
  • bell peppers250 g
  • rice (dry)50 g
  • tomato sauce200 g
  • egg (1)30 g

Steps

  1. Cook the rice in salted water for 8 minutes so it is half-done, then drain.
  2. Mix the beef with the rice, egg, garlic, marjoram, salt and pepper.
  3. Cut the tops off the peppers, remove the seeds and fill them with the meat mixture.
  4. Place the peppers in a pot, pour over the tomato sauce with 100 ml water and simmer covered for 35 minutes.

Lunch