- Calories
- 596
- Protein
- 45 g
- Carbs
- 71 g
- Fat
- 13 g
Per portion · Time: 50 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- lean ground beef 5 %150 g
- bell peppers250 g
- rice (dry)50 g
- tomato sauce200 g
- egg (1)30 g
Steps
- Cook the rice in salted water for 8 minutes so it is half-done, then drain.
- Mix the beef with the rice, egg, garlic, marjoram, salt and pepper.
- Cut the tops off the peppers, remove the seeds and fill them with the meat mixture.
- Place the peppers in a pot, pour over the tomato sauce with 100 ml water and simmer covered for 35 minutes.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free