Gebackene Eier in Paprika mit Putenschinken

413 kcal · Eiweiß 32 g · 25 Min.

Kalorien
413
Eiweiß
32 g
Kohlenhydrate
35 g
Fett
15 g

Pro Portion · Zeit: 25 Min.

Zutaten (1 Portion)

  • Paprika150 g
  • Eier (2)100 g
  • Putenschinken40 g
  • Light-Mozzarella30 g
  • Roggenbrot50 g

Zubereitung

  1. Preheat the oven to 200 °C.
  2. Halve the peppers lengthwise and remove the seeds.
  3. Put diced turkey ham into each half, crack an egg on top and season.
  4. Scatter the mozzarella over and bake for 15–18 minutes until the eggs are set.
  5. Serve with the rye bread.

Frühstück