- Kalorien
- 451
- Eiweiß
- 42 g
- Kohlenhydrate
- 23 g
- Fett
- 21 g
Pro Portion · Zeit: 12 Min.
- Laktosefrei
Zutaten (1 Portion)
- Eier (3)150 g
- Garnelen80 g
- Spinat50 g
- Kirschtomaten80 g
- Olivenöl5 g
- Vollkornbrot40 g
Zubereitung
- Fry the shrimp with a little garlic in the olive oil for 2–3 minutes until pink.
- Add the spinach and halved cherry tomatoes and cook for 1 minute.
- Pour over the whisked, seasoned eggs and cook on low heat, covered, for 3–4 minutes.
- Fold and serve with the wholegrain bread.