Gado-Gado mit Kartoffeln und Tofu

543 kcal · Eiweiß 36 g · 25 Min.

Kalorien
543
Eiweiß
36 g
Kohlenhydrate
54 g
Fett
24 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kartoffeln200 g
  • Tofu150 g
  • grüne Bohnen120 g
  • Gurke80 g
  • Erdnussbutter20 g
  • Tamari (glutenfreie Sojasoße)10 g

Zubereitung

  1. Boil the potatoes in salted water for 15 minutes, adding the green beans for the last 5 minutes.
  2. Slice the tofu and fry it in a nonstick pan for 3 minutes on each side.
  3. Whisk the peanut butter with tamari, garlic, lime juice and 3 tablespoons of hot water.
  4. Arrange the sliced potatoes, beans, tofu and cucumber on a plate and pour over the peanut sauce.

Mittagessen