- Calories
- 543
- Protein
- 36 g
- Carbs
- 54 g
- Fat
- 24 g
Per portion · Time: 25 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- potatoes200 g
- tofu150 g
- green beans120 g
- cucumber80 g
- peanut butter20 g
- tamari (gluten-free soy sauce)10 g
Steps
- Boil the potatoes in salted water for 15 minutes, adding the green beans for the last 5 minutes.
- Slice the tofu and fry it in a nonstick pan for 3 minutes on each side.
- Whisk the peanut butter with tamari, garlic, lime juice and 3 tablespoons of hot water.
- Arrange the sliced potatoes, beans, tofu and cucumber on a plate and pour over the peanut sauce.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free