- Kalorien
- 377
- Eiweiß
- 27 g
- Kohlenhydrate
- 31 g
- Fett
- 16 g
Pro Portion · Zeit: 10 Min.
- Laktosefrei
Zutaten (1 Portion)
- Vollkorn-Tortilla60 g
- Eier (2)100 g
- Putenschinken50 g
Zubereitung
- Scramble the eggs with salt and pepper in a nonstick pan.
- Warm the tortilla in a dry pan for 30 seconds per side.
- Layer the turkey ham and scrambled eggs on the tortilla.
- Roll it up tightly and cut in half.