- Kalorien
- 403
- Eiweiß
- 29 g
- Kohlenhydrate
- 39 g
- Fett
- 14 g
Pro Portion · Zeit: 15 Min.
- Laktosefrei
Zutaten (1 Portion)
- Vollkorn-Tortilla60 g
- Hähnchenbrust90 g
- Hummus40 g
- Gurke & Paprika100 g
Zubereitung
- Season the chicken with paprika and salt and grill or pan-fry it for 5–6 minutes per side until cooked through.
- Slice the chicken into strips.
- Spread the hummus over the warm tortilla.
- Add the chicken and cucumber and pepper, roll up and cut in half.