- Kalorien
- 380
- Eiweiß
- 28 g
- Kohlenhydrate
- 32 g
- Fett
- 15 g
Pro Portion · Zeit: 12 Min.
- Vegetarisch
Zutaten (1 Portion)
- Vollkornbrot70 g
- Eier (2)100 g
- Light-Käse20 g
- Tomaten60 g
Zubereitung
- Fry the eggs in a small nonstick pan, folding them into a square patty.
- Toast the bread slices.
- Layer one slice with the cheese, hot egg and sliced tomato.
- Top with the second slice and press lightly.