- Kalorien
- 416
- Eiweiß
- 35 g
- Kohlenhydrate
- 30 g
- Fett
- 18 g
Pro Portion · Zeit: 20 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Putenhack100 g
- Kidneybohnen (gekocht)80 g
- gehackte Tomaten120 g
- Zwiebel30 g
- Ei (1)50 g
- Olivenöl5 g
Zubereitung
- Soften the chopped onion in the olive oil for 2 minutes, then brown the turkey for 5 minutes.
- Add the crushed tomatoes, kidney beans, paprika and salt and simmer for 5 minutes.
- Make a hollow in the sauce, crack in the egg, cover and cook for 4–5 minutes until set.
- Serve straight from the pan.