Breakfast skillet with ground turkey, beans and egg

416 kcal · Protein 35 g · 20 min

Calories
416
Protein
35 g
Carbs
30 g
Fat
18 g

Per portion · Time: 20 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • ground turkey100 g
  • kidney beans (cooked)80 g
  • crushed tomatoes120 g
  • onion30 g
  • egg (1)50 g
  • olive oil5 g

Steps

  1. Soften the chopped onion in the olive oil for 2 minutes, then brown the turkey for 5 minutes.
  2. Add the crushed tomatoes, kidney beans, paprika and salt and simmer for 5 minutes.
  3. Make a hollow in the sauce, crack in the egg, cover and cook for 4–5 minutes until set.
  4. Serve straight from the pan.

Breakfast