- Kalorien
- 555
- Eiweiß
- 35 g
- Kohlenhydrate
- 58 g
- Fett
- 22 g
Pro Portion · Zeit: 15 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Vollkorn-Tortilla60 g
- Tofu130 g
- schwarze Bohnen (gekocht)80 g
- Salsa50 g
- Avocado40 g
Zubereitung
- Crumble the tofu into a hot nonstick pan and fry for 4–5 minutes with cumin, paprika and salt.
- Add the rinsed black beans and heat through for 2 minutes.
- Warm the tortilla in a dry pan.
- Fill it with the tofu mix, salsa and sliced avocado, then roll up tightly.