- Kalorien
- 494
- Eiweiß
- 36 g
- Kohlenhydrate
- 51 g
- Fett
- 16 g
Pro Portion · Zeit: 10 Min.
- Laktosefrei
Zutaten (1 Portion)
- Vollkorn-Tortilla70 g
- rotisserie chicken (skinless)70 g
- Ei (1)50 g
- schwarze Bohnen (gekocht)60 g
- Salsa40 g
Zubereitung
- Shred the rotisserie chicken and warm it in a pan with the black beans and half the salsa.
- Scramble the egg alongside for 1–2 minutes.
- Fill the tortilla with everything plus the remaining salsa and roll up tightly.