- Kalorien
- 457
- Eiweiß
- 27 g
- Kohlenhydrate
- 33 g
- Fett
- 23 g
Pro Portion · Zeit: 12 Min.
Zutaten (1 Portion)
- Vollkorn-Tortilla60 g
- Eier (2)100 g
- turkey bacon30 g
- reduced-fat cheddar15 g
- Salsa40 g
Zubereitung
- Cook the turkey bacon in a skillet until crisp, then chop it.
- Scramble the eggs in the same pan and stir in the bacon.
- Warm the wholewheat tortilla, fill it with the eggs, reduced-fat cheddar and salsa.
- Roll it up and toast it seam-side down for 1 minute to seal.